I'm a NASM Certified Personal Trainer and Nutrition Coach based in Lexington, Ohio. As a military spouse and mother of two, I understand firsthand the importance of adaptability and resilience, qualities that resonate deeply in both my personal and professional approach to fitness.

My journey in fitness began with a passion for health and wellness that grew into a career fueled by the empowerment of others. Whether you're aiming to shed a few pounds, build strength, or simply adopt a healthier lifestyle, I'm here to guide and support you every step of the way.

With a personalized approach tailored to your unique needs and goals, my training philosophy combines science-based techniques with empathy and encouragement. Beyond workouts and nutrition, I believe in fostering a positive mindset that inspires sustainable change.

When I'm not in the gym or spending time with my family, you can find me exploring the outdoors or experimenting with nutritious meals. I believe that fitness is not just a goal, but a lifestyle—one that enhances every aspect of our lives. Let's embark on this journey together and transform your fitness aspirations into reality.

Sincerely,

Lorie Gildenmeister